How to Build Muscle Naturally: The Definitive Guide
While I happen to be a fan of fitness for the past 20 years or so and have put on some muscle, the goal is not quite about bodybuilding for me.
Still, there is some great information in this relatively long read.
If your goal is to lose weight, putting on muscle will build your metabolism (about an extra 50 calories per day for every pound of muscle gain). Sounds like nothing, but 5 pounds would mean 250 calories per day, even while sitting in traffic, sleeping, reading a magazine, etc.
If you want to just look better, again you can find some great information and advice.
If you just like some relatively entertaining reading, the article is worth it. Trust me, not a heavy lift.
By: spam_vigilante
Sunday, Mar 19th 2017 (12:00am)
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